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i should have weighed myself for my initial weigh in. i had guessed. i want to start real.
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131.1 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 98.11g | Prot: 63.41g | Carbs: 47.21g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Torani Sugar Free Hazelnut Syrup, Great Value Half & Half, Coffee (Brewed From Grounds), Mustard, Bacon, Fried Egg, Keto Bread. Dinner: Keto Bread, Keto Made Easy Book Spaghetti with Meat Sauce. Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds. more...
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3586 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 9.5 kg a Week
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