Weigh In record (no journal entry) for 05 April 2019
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103.6 kg
Lost so far: 21 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 36.84g | Prot: 58.37g | Carbs: 157.37g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Kitchenette Nudelauflauf Pizzaria . Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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