Weigh In record (no journal entry) for 06 April 2019
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 27.90g | Prot: 151.58g | Carbs: 385.86g.
Breakfast: Banana, Misura Fette Biscottate Fibrextra, Prozis Burro di Arachidi Smooth, Prozis Oat Flakes, Xcore Whey Hydro Isolate, Esselunga Miele di Acacia, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Jerusalem Matzot Pane Azzimo (33g), Insalata Mista, Petto di Pollo MIO, Patate MIO. Dinner: Gamberetti MIO, Esselunga Piselli, Esselunga Riso Basmati. Snacks/Other: Esselunga Pane Morbido Integrale. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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