Weigh In record (no journal entry) for 06 April 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 114.67g | Prot: 64.46g | Carbs: 39.01g.
Lunch: 기버터, 아보카도 오일, 느타리버섯, 청양고추, 덴마크 생크림, 다진 마늘, 양파, 목살, 토마토, 달걀, 콜리플라워, 사과식초, 옛날 참기름, 돌나물, 다진 마늘, 고추가루, Organic Valley 기버터, Jarrow Formulas 코코넛오일, 청경채, 새송이버섯, 숙주나물, 대패삼겹살. more...
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Losing 6.3 kg a Week
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