Weigh In record (no journal entry) for 07 April 2019
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58.1 kg
Lost so far: 15.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 11.87g | Prot: 19.49g | Carbs: 88.47g.
Breakfast: Red Onions, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Sunflower Oil. more...
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Losing 0.0 kg a Week
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