Weigh In record (no journal entry) for 07 April 2019
|
71.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 72.16g | Prot: 188.80g | Carbs: 285.12g.
Breakfast: Peanuts, Biscuit, Egg (Whole), Egg White, Tea with Milk. Lunch: Nutrela Soya Chunks, Kidney Beans, Roti, Nutrela Soya Chunks, Chicken, Cucumber (Peeled), Cabbage. Dinner: Dal, Brown Rice, Milk, Flaxseed Seeds, Chicken. Snacks/Other: Biscuit, Tea with Milk, Plain Paratha, Egg White, Muscle Blaze Raw Whey Protien, Biscuit, Tea with Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|