Weigh In record (no journal entry) for 08 April 2019
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104 kg
Lost so far: 20.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 28.09g | Prot: 54.55g | Carbs: 129.50g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker, Maggi Kartoffelpüree. Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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