Weigh In record (no journal entry) for 09 April 2019
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103.8 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 27.09g | Prot: 50.40g | Carbs: 134.45g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken. Lunch: Kitchenette Gyros. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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