Weigh In record (no journal entry) for 10 April 2019
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 39.94g | Prot: 161.41g | Carbs: 398.46g.
Breakfast: Esselunga Equilibrio Gallette di Mais, Jerusalem Matzot Pane Azzimo (33g), Hero Marmellata Light MIA Albicocche, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Daily Bread Pane di Segale, Esselunga Mandorle Sgusciate, Petto di Pollo MIO. Dinner: Esselunga Mandorle Sgusciate, Patate MIO, Merluzzo MIO. Snacks/Other: Ambrosoli Miele Acacia, Kellogg's Corn Flakes Originali, Rodopi Yogurt Colato Greco Bianco 0%, Xcore Whey Hydro Isolate, Banana, Prozis Oat Flakes, Prozis Burro di Arachidi Smooth. more...
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steady weight
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alohaerba92's Weight History
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