Weigh In record (no journal entry) for 11 April 2019
|
80 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 50.20g | Prot: 82.31g | Carbs: 231.39g.
Breakfast: Muscle Blaze Raw Whey Protien, Almonds, Dr. Oetker Peanut Butter, Quaker Oats, Mother Dairy Classic Dahi. Lunch: Lijjat Papad, Wheat Chapati, White Rice (Medium-Grain, Cooked), Aloo Palak. Dinner: Mixed Salad Greens. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|