Weigh In record (no journal entry) for 11 April 2019
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 78.82g | Prot: 170.59g | Carbs: 167.65g.
Breakfast: Chia Seeds, Egg (Whole), Quaker Oats, Muscle Blaze Raw Whey Protien, Tea with Milk. Lunch: Olive Oil, Cucumber (Peeled), Cabbage, Chicken. Dinner: Chicken Breast, Brown Rice, Milk, Dal, Nutrela Soya Chunks. Snacks/Other: Tea with Milk, Biscuit, Muscle Blaze Raw Whey Protien, Egg White, Kidney Beans, Nutrela Soya Chunks, Peanuts. more...
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Losing 1.1 kg a Week
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jsiddique83's Weight History
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