Weigh In record (no journal entry) for 11 April 2019
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36.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 12.89g | Prot: 64.75g | Carbs: 139.79g.
Breakfast: Plum, Cinnamon, Peaches, Tesco Piel del sapo melon, Quaker Old Fashioned Oats. Lunch: Tesco Shitake mushrooms. Dinner: Tesco whole sea bream, Radish, Swiss Chard, The Spice Hunter Chinese Five Spice Blend, Garlic, Great Value Olive Oil Cooking Spray, Cilantro (Coriander), Mushrooms, Sweet'N Low Sweet'n Low, Zucchini, Vinegar, Mustard, Soy Sauce, Tomatoes, Yellow Sweet Peppers, Tesco Swede, Tesco Swede, Eggplant, Leeks, Frieda's Daikon, Fennel Bulb, Onions, Celery, Cucumber (with Peel), Sweet Red Peppers, Carrots, Lettuce. Snacks/Other: Lemon Juice, Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. more...
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1138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Well done keep at it.
Nice the Canary Islands.
11 Apr 19 by member: steve J J
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Missy motivated's Weight History
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