Weigh In record (no journal entry) for 11 April 2019
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 59.62g | Prot: 89.06g | Carbs: 58.30g.
Breakfast: Jaggery, Almonds, Flaxseed Seeds, Yoghurt Skim Milk, True Elements Steel Cut Oats. Lunch: Peanuts, Chicken Breast (Skin Not Eaten), Almonds. Dinner: CHICKEN Liver, Yoghurt Skim Milk, Egg Yolk, ASHIRWAD Multi Grain Aata, Egg White, Coconut Oil, Healthyfyme Low Carb Aata, Peanuts. more...
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Losing 1.6 kg a Week
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