Weigh In record (no journal entry) for 12 April 2019
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 52.77g | Prot: 0.56g | Carbs: 0.17g.
Lunch: 아메리카노, Jarrow Formulas MCT Oil, Organic Valley 기버터. more...
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Gaining 1.4 kg a Week
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