Weigh In record (no journal entry) for 13 April 2019
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 40.08g | Prot: 160.38g | Carbs: 400.75g.
Breakfast: Xcore Whey Hydro Isolate, Aia Albume d'uovo Pastorizzato, Misura Fette Biscottate Fibrextra, Kellogg's Corn Flakes Originali, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Banana, Prozis Oat Flakes. Lunch: Esselunga Equilibrio Gallette di Riso, Loriana MIA Piadina Integrale, Petto di Pollo MIO, Patate MIO. Dinner: Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Misura Fette Biscottate Fibrextra, Hero Marmellata Light MIA Albicocche, Esselunga Pane Morbido Integrale, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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