Weigh In record (no journal entry) for 13 April 2019
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102.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.80g | Prot: 54.65g | Carbs: 96.95g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken. Lunch: Kitchenette Chicken Tikka Masala. more...
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Losing 3.5 kg a Week
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