Weigh In record (no journal entry) for 14 April 2019
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102.7 kg
Lost so far: 21.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 41.89g | Prot: 152.25g | Carbs: 206.97g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Aldi Geflügel-Fleischwurst, Knack & Back Sonntagsbrötchen. Lunch: Aldi Hähnchen Innenfilet. Snacks/Other: Bier, Twix Twix White. more...
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Gaining 2.8 kg a Week
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