Weigh In record (no journal entry) for 14 April 2019
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 48.64g | Prot: 157.01g | Carbs: 448.98g.
Breakfast: Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Petto di Pollo MIO. Dinner: Gamberetti MIO, Esselunga Top Pizza Margherita Con Pomodorini. Snacks/Other: Xcore Whey Hydro Isolate, Rodopi Yogurt Colato Greco Bianco 0%, Hero Marmellata Light MIA Albicocche, Esselunga Pane Morbido Integrale. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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