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昨晚出去吃了一顿西餐（有炸物）撑了
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 32.63g | Prot: 42.59g | Carbs: 79.75g.
Breakfast: 菠萝, 草莓, 卡乐比 麦片, farmer union 希腊酸奶, 鳄梨/牛油果, 黑麦面包, 荷包蛋, 黑咖啡. Lunch: 米饭, 猪肉, 番茄, 炒生菜, 煮鸡蛋. more...
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1814 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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homerpotter's Weight History
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