Weigh In record (no journal entry) for 15 April 2019
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83.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 50.39g | Prot: 95.39g | Carbs: 205.58g.
Breakfast: Banane, Aldi Bio Leinöl, Heidelbeeren, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Albi Tomatensaft, Kaffee. Lunch: Gurke (mit Schale), Géramont Weichkäse, Aldi Lachsschinken, Schwarzbrot, Zimt, Milchreis. Dinner: Edeka Bio Möhrensaft, Uncle Ben's Express Mexikanisch Scharf, Hähnchenbrustfilet, Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Milcheis, Gut & Günstig Sauerkirschen. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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a.asbach's Weight History
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