Weigh In record (no journal entry) for 16 April 2019
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 49.37g | Prot: 163.55g | Carbs: 467.90g.
Breakfast: Prozis Burro di Arachidi Smooth, Misura Fette Biscottate Fibrextra, Kellogg's Corn Flakes Originali, Xcore Whey Hydro Isolate, Zymil Latte Alta Digeribilità senza Grassi, Prozis Farina d'avena Nutchoc. Lunch: Gamberetti MIO, Esselunga Piselli, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Esselunga Noci Sgusciate, Salmone MIO, Esselunga Riso Basmati. Snacks/Other: Biscotti banana, burro di arachidi, cioccolato, Hero Marmellata Light MIA Albicocche, Fragole MIO, Esselunga Mandorle Sgusciate, Kellogg's Corn Flakes Originali, Esselunga Equilibrio Gallette di Mais, Xcore Whey Hydro Isolate, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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