Weigh In record (no journal entry) for 17 April 2019
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102.9 kg
Lost so far: 21.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 34.00g | Prot: 73.33g | Carbs: 133.41g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Leerdammer Original, Aldi Delikatess Kasseler, Aldi Kochschinken. Lunch: Mühlen Gold Kaiserbrötchen, Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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