Weigh In record (no journal entry) for 17 April 2019
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 58.05g | Prot: 195.29g | Carbs: 137.89g.
Breakfast: Peanuts, Healthkart Multivitamin, Egg (Whole), Egg White, Tea with Milk. Lunch: Egg White, Olive Oil, Fish Eggs, Nutrela Soya Chunks, Cucumber, Chicken Breast, Kidney Beans. Dinner: Flaxseed Seeds, Milk, Omega 3, Brown Rice, Nutrela Soya Chunks, Chicken Breast. Snacks/Other: Biscuit, Tea with Milk, Muscle Blaze Raw Whey Protien, Biscuit, Muscle Blaze Raw Whey Protien, Tea with Milk. more...
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Losing 0.2 kg a Week
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jsiddique83's Weight History
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