Weigh In record (no journal entry) for 17 April 2019
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.19g | Prot: 97.73g | Carbs: 144.66g.
Breakfast: 干椰子肉, 蓝莓, 菠萝蜜, 绿叶生菜, 草莓, 煎鸡蛋, 芝士, 黑麦面包, 鳄梨/牛油果, farmer union 希腊酸奶, 卡乐比 麦片. Lunch: 米饭, 煮熟的竹笋芯（烹饪中加油）, 鸡爪, 平菇, 清炒西葫芦, 红薯／地瓜. Dinner: 猪肉, 炒莴笋, 菜包, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝蜜, 菠萝蜜. more...
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1598 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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homerpotter's Weight History
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