Ajay fitness trainer's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

100 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

120 kcal

Fat: 1.00g | Prot: 24.00g | Carbs: 3.00g. Breakfast: Optimum Nutrition Gold Standard Whey Protein. more...

3306 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support

Comments

28 Apr 19 by member: Abinaya2228

02 May 19 by member: Ajay fitness trainer


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Ajay fitness trainer's Journal, 17 Apr 19

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Ajay fitness trainer's Weight History