Weigh In record (no journal entry) for 18 April 2019
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102.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 37.47g | Prot: 33.01g | Carbs: 80.33g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Weizenbrötchen, Kitchenette Kartoffel-Spinat-Auflauf mit Feta. more...
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Losing 4.2 kg a Week
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