Weigh In record (no journal entry) for 18 April 2019
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87.3 kg
Lost so far: 6.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 59.53g | Prot: 227.67g | Carbs: 256.15g.
Breakfast: Almonds, Rite Bite Workout Gymnasium Bar, My Fit Fuel Advanced MFF 100% Whey. Lunch: Chicken Breast Meat, Potato. Dinner: Almonds, Wheat Chapati, Onions, Beetroot, Carrots, Boiled Potato, Chicken Breast Meat. Snacks/Other: Mango, Banana, Ultimate Nutrition Prostar Whey Protein, Roasted Chana, My Fit Fuel Advanced MFF 100% Whey, Almonds, Egg Yolk, Cooked Egg White, Epigamia Greek Yogurt. more...
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Losing 0.2 kg a Week
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