Weigh In record (no journal entry) for 18 April 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 44.53g | Prot: 159.90g | Carbs: 460.58g.
Breakfast: Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Gamberetti MIO, Jerusalem Matzot Pane Azzimo (33g), Del Colle Couscous. Dinner: Esselunga Mandorle Sgusciate, Salmone MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Equilibrio Gallette di Riso, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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