Weigh In record (no journal entry) for 18 April 2019
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.45g | Prot: 26.26g | Carbs: 130.22g.
Breakfast: Cooked Green Peas, Almonds , Tea with Milk. Lunch: Apples , Tea with Milk and Sugar, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Kala Chana, Date. more...
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Losing 3.5 kg a Week
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Honey2016's Weight History
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