Weigh In record (no journal entry) for 19 April 2019
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37.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 17.72g | Prot: 95.53g | Carbs: 126.08g.
Breakfast: Cucumber, Papayas, Plums, Strawberries, Cinnamon, Peaches, Piel del sapo melon, Quaker Old Fashioned Oats. Dinner: whole sea bream, Kirkland Signature Balsamic Vinegar, Sweet'N Low Sweet'n Low, Zucchini, Mushrooms, Lemons (with Peel), Egg White, Mustard, Sweet Red Peppers, Onions, Sweet Red Peppers, Lettuce, Tomatoes, Cucumber, Carrots, Soy Sauce. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Lemon Juice, Diet Coca-Cola (Can). more...
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1257 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Gaining 1.1 kg a Week
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Missy motivated's Weight History
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