Weigh In record (no journal entry) for 20 April 2019
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86.4 kg
Lost so far: 7.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 54.05g | Prot: 163.11g | Carbs: 219.46g.
Breakfast: Almonds, Egg Yolk, Egg White, Quaker Oats, My Fit Fuel Advanced MFF 100% Whey. Lunch: Boiled Chicken, Wheat Chapati. Dinner: Egg Omelette or Scrambled Egg, Chickpea Flour (Besan). Snacks/Other: Watermelon, Grapes, My Fit Fuel Advanced MFF 100% Whey, Quaker Oats, Epigamia Greek Yogurt. more...
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Losing 3.2 kg a Week
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