Weigh In record (no journal entry) for 20 April 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 38.37g | Prot: 160.33g | Carbs: 393.60g.
Breakfast: Oreo Original, Ambrosoli Miele Acacia, Rodopi Yogurt Colato Greco Bianco 0%, Kellogg's Corn Flakes Originali, Gadeschi Gocce di Amaretto, Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Smooth, Prozis Oat Flakes. Lunch: Esselunga Mais Dolce, Esselunga Pane Morbido Integrale, Petto di Pollo MIO. Dinner: Olio Extra Vergine di Oliva, Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Banana, Rebecchi Gocce di Cioccolato Fondente, Kellogg's Corn Flakes Originali, Cocco Grattugiato MIO, Hero Marmellata Light MIA Albicocche, Xcore Whey Hydro Isolate, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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