Weigh In record (no journal entry) for 20 April 2019
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76 kg
Lost so far: 30 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.39g | Prot: 54.29g | Carbs: 139.02g.
Breakfast: True Elements Steel Cut Oats. Dinner: Beef, Mutanjan, Chicken Biryani. more...
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Losing 1.7 kg a Week
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