Honey2016's Journal, 20 Apr 19

Morning 71.6
Evening 71.6

71.6 kg Lost so far: 8.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

874 kcal

Fat: 16.01g | Prot: 29.40g | Carbs: 152.35g. Lunch: Hommade Dal Yellow, Poha, White Rice. Dinner: White Rice, Dal. more...

2060 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Honey2016's Weight History