Weigh In record (no journal entry) for 21 April 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 15.37g | Prot: 24.15g | Carbs: 57.71g.
Breakfast: 山竹, 蓝莓, 牛肉饼, 番茄, 平菇, 草莓, 绿叶生菜, 黄芥末, 卡乐比 麦片, farmer union 希腊酸奶, 煎鸡蛋（不加油）, 黑咖啡, 芝士, 全麥吐司. more...
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Gaining 1.8 kg a Week
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homerpotter's Weight History
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