Weigh In record (no journal entry) for 22 April 2019
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 13.90g | Prot: 20.04g | Carbs: 64.82g.
Breakfast: 菠萝蜜, 卡乐比 麦片, 绿叶生菜, 蓝莓, 牛肉饼, 煎鸡蛋（不加油）, 平菇, 鳄梨/牛油果, 番茄, farmer union 希腊酸奶, 山竹. more...
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1646 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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homerpotter's Weight History
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