Weigh In record (no journal entry) for 22 April 2019
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 64.10g | Prot: 165.71g | Carbs: 158.12g.
Breakfast: Peanuts, Muscle Blaze Raw Whey Protien, Healthkart Multivitamin, Egg (Whole), Tea with Milk, Quaker Oats. Lunch: Chicken, Cucumber (Peeled), Olive Oil, Cucumber, Nutrela Soya Chunks. Dinner: Flaxseed Seeds, Milk, Kidney Beans, Beef, Nutrela Soya Chunks, Brown Rice. Snacks/Other: Egg White, Britannia Marie Gold Biscuits, Tea with Milk, Muscle Blaze Raw Whey Protien, Egg White, Tea with Milk, Egg White, Peanuts. more...
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Losing 0.4 kg a Week
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jsiddique83's Weight History
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