Weigh In record (no journal entry) for 22 April 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 31.16g | Prot: 157.04g | Carbs: 319.04g.
Breakfast: Xcore Whey Hydro Isolate. Lunch: Lasagne ragù lenticchie. Dinner: Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Hero Marmellata Light MIA Albicocche, Kellogg's Corn Flakes Originali, Gadeschi Gocce di Amaretto, Xcore Whey Hydro Isolate, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Gaining 9.1 kg a Week
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alohaerba92's Weight History
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