Weigh In record (no journal entry) for 23 April 2019
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 38.18g | Prot: 165.97g | Carbs: 379.37g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo, Daily Bread Pane di Segale. Lunch: Vergani Colomba, Hero Marmellata Light MIA Albicocche, Jerusalem Matzot Pane Azzimo (33g), Petto di Pollo MIO. Dinner: Pan focaccia tipo MIO, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Tonon Chocolate Cookies, Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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