Weigh In record (no journal entry) for 24 April 2019
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 8.98g | Prot: 42.39g | Carbs: 63.59g.
Breakfast: Red Tomatoes, Cooked Rice, Cooked Lentils (Fat Not Added in Cooking), Green Tea. Lunch: Boiled Chicken. Dinner: Oatmeal with Milk. more...
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Losing 0.5 kg a Week
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