Weigh In record (no journal entry) for 25 April 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.33g | Prot: 38.72g | Carbs: 126.31g.
Breakfast: 小番茄/樱桃番茄, 煮熟的芦笋（新鲜）, farmer union 希腊酸奶, 猪肉香肠（烟熏）, 芝士, 香蕉, 黑麦面包, 黑咖啡, 炒鸡蛋, 麦片, 鳄梨/牛油果, 山竹. Dinner: 米饭, 米饭. more...
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Losing 4.2 kg a Week
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homerpotter's Weight History
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