Weigh In record (no journal entry) for 25 April 2019
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103.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 27.18g | Prot: 42.08g | Carbs: 135.88g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Weizenbrötchen, K-Classic Hühner-Nudeltopf. Snacks/Other: Bier. more...
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Losing 7 kg a Week
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