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昨晚练完后八点半还吃了份牛肉饭+炒包菜+炸热狗+一小碗粉…
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 22.41g | Prot: 27.92g | Carbs: 74.97g.
Breakfast: 山竹, 香蕉, 卡乐比 麦片, farmer union 希腊酸奶, 煮熟的芦笋（新鲜）, 鸭蛋, 黑麦面包, 鳄梨/牛油果, 小番茄/樱桃番茄, 芝士. more...
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Gaining 7 kg a Week
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homerpotter's Weight History
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