Weigh In record (no journal entry) for 26 April 2019
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 48.83g | Prot: 158.35g | Carbs: 132.23g.
Breakfast: Roasted Salted Peanuts, Egg White, Muscle Blaze Raw Whey Protien, Apples, Quaker Oats, Tea with Milk. Lunch: Cucumber (Peeled), Cabbage, Kidney Beans, Nutrela Soya Chunks, Fish. Dinner: Fish, Nutrela Soya Chunks, Chicken Breast, Milk, Flaxseed Seeds. Snacks/Other: Biscuit, Tea with Milk, Muscle Blaze Raw Whey Protien, Egg (Whole), Egg White, Biscuit, Tea with Milk. more...
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Losing 0.9 kg a Week
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jsiddique83's Weight History
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