Weigh In record (no journal entry) for 26 April 2019
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85.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 61.13g | Prot: 78.47g | Carbs: 198.15g.
Breakfast: Heidelbeeren, Albi Tomatensaft, Kaffee, Haferflocken, Milsa Skyr Bourbon Vanille. Lunch: Roggenbrötchen, Schwarzbrot, Castello Höhlenkäse. Dinner: Abraham Katenschinken, Rama Cremefine Zum Kochen 15%, REWE Bandnudeln, Spargel. Snacks/Other: Franzbrötchen. more...
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2292 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Guten Morgen. Ich wünsch dir einen fröhlichen Freitag.☕🌞🎶🌻
26 Apr 19 by member: proudmary2010
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Danke, dir auch mit viel Sonne.
26 Apr 19 by member: a.asbach
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a.asbach's Weight History
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