Weigh In record (no journal entry) for 27 April 2019
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 38.52g | Prot: 160.41g | Carbs: 390.71g.
Breakfast: Prozis Organic Cacao Powder, Xcore Whey Hydro Isolate, Misura Fette Biscottate Fibrextra, Banana, Prozis Oat Flakes. Lunch: Petto di Pollo MIO, Patate MIO. Dinner: Esselunga Tonno al Naturale, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Rodopi Yogurt Colato Greco Bianco 0%, Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Smooth, 52% Protein Plus Menta-Cioccolato MIO. more...
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Losing 8.4 kg a Week
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alohaerba92's Weight History
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