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Morning 71.7
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71.7 kg
Lost so far: 8.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 13.86g | Prot: 24.59g | Carbs: 157.31g.
Lunch: Oil Popped White Popcorn , Idli, Potato Curry. Dinner: Nestle Slim Curd, Hommade Dal Yellow, White Rice (Short-Grain, Cooked) , Tea with Milk. Snacks/Other: Apples , Tangerines (Mandarin Oranges). more...
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Gaining 2.8 kg a Week
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Honey2016's Weight History
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