Weigh In record (no journal entry) for 28 April 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 45.41g | Prot: 160.09g | Carbs: 461.15g.
Breakfast: Hero Marmellata Light MIA Albicocche, Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Esselunga Mandorle Sgusciate, Esselunga Equilibrio Gallette di Mais, Aia Albume d'uovo Pastorizzato, Patate MIO. Dinner: Olio Extra Vergine di Oliva, Gamberetti MIO, Del Colle Couscous. Snacks/Other: Esselunga Pane Morbido Integrale, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Prozis Burro di Arachidi Smooth, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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