Weigh In record (no journal entry) for 10 March 2011
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99 kg
Lost so far: 25.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 18.70g | Prot: 25.68g | Carbs: 120.47g.
Breakfast: Chicken Nuggets. Lunch: Honigmelonen. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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