Weigh In record (no journal entry) for 28 April 2019
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85.6 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 31.11g | Prot: 222.65g | Carbs: 250.76g.
Breakfast: Boiled Chicken, Aashirvaad Roti, Sattu. Lunch: Boiled Chicken, Sattu, Roti, Egg White. Dinner: Bhindi, Roti, Boiled Chicken. Snacks/Other: My Fit Fuel Advanced MFF 100% Whey, Quaker Oats, My Fit Fuel Advanced MFF 100% Whey, Muscle Blaze Carb Blend, My Fit Fuel Advanced MFF 100% Whey. more...
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Losing 0.7 kg a Week
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